Roasted red cabbage
Low GI
GL 1.4 per 100 g
- High fiber content
- May contain added cooking fat
Roasted red cabbage has a glycemic index of 15, higher than plain Cabbage (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 0.3 per 100 g
Cabbage - GI 10 · GL 0.5 per 100 g red
Red cabbage - GI 15 · GL 0.8 per 100 g cookedyoung
Cooked cabbage - Mashed cabbageGI 15 · GL 1 per 100 g mashed
- Cooked red cabbageGI 15 · GL 1.2 per 100 g redcooked
- GI 15 · GL 1.3 per 100 g roasted
Roasted cabbage - GI 30 · GL 2 per 100 g fried
Fried cabbage - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted red cabbage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 9.4 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 3.1 g |
| Saturated | 0.4 g |
| Unsaturated | 2.7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C and anthocyanin antioxidants
- Low glycemic load
- May contain added cooking fat
- Sodium can be elevated depending on seasoning
Calculate the glycemic load of a meal with Roasted red cabbage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted red cabbage?
Roasted red cabbage has a glycemic index of 15 (Low) and a glycemic load of 1.4 per 100 g.
Is Roasted red cabbage good for people with insulin resistance?
Roasted red cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Cabbage has the lowest glycemic load (0.3 per 100 g).
Check Roasted red cabbage in the Logi app, with your portion.
