Mashed cabbage
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Mashed cabbage has a glycemic index of 15, higher than plain Cabbage (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 0.3 per 100 g
Cabbage - GI 10 · GL 0.5 per 100 g red
Red cabbage - GI 15 · GL 0.8 per 100 g cookedyoung
Cooked cabbage - Cooked red cabbageGI 15 · GL 1.2 per 100 g redcooked
- GI 15 · GL 1.3 per 100 g roasted
Roasted cabbage - Roasted red cabbageGI 15 · GL 1.4 per 100 g redroasted
- GI 30 · GL 2 per 100 g fried
Fried cabbage - +2 more
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Mashed cabbage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in vitamins C and K
- Low protein content
- May be low in calories for some needs
Calculate the glycemic load of a meal with Mashed cabbage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed cabbage?
Mashed cabbage has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Mashed cabbage good for people with insulin resistance?
Mashed cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Cabbage has the lowest glycemic load (0.3 per 100 g).
Check Mashed cabbage in the Logi app, with your portion.
