Cooked red cabbage
Low GI
GL 3 per 100 g
- Rich in antioxidants (anthocyanins)
- Moderate sodium content (if salted)
Cooked red cabbage has a glycemic index of 30, higher than plain Cabbage (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked red cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Rich in antioxidants (anthocyanins)
- Good fiber content
- Low glycemic load
- Moderate sodium content (if salted)
- Contains natural sugars
- Lightly processed (cooked)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked red cabbage?
Cooked red cabbage has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Cooked red cabbage good for people with insulin resistance?
Cooked red cabbage has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Cooked red cabbage in the Logi app, with your portion.
