Sautéed young cabbage

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Extremely low glycemic load
Low protein density

Sautéed young cabbage has a glycemic index of 15, higher than plain Cabbage (10). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cabbage

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Sautéed young cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

6 g

Carbs

1.5 g

Protein

0.1 g

Fat

per 100g

Calories	27 kcal
Carbohydrates	6 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.5 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	15 mg

Processing Level

25%

Minimal

Why this score?

Extremely low glycemic load
High water content for hydration
Low protein density
Limited micronutrient profile compared to cruciferous alternatives

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sautéed young cabbage?

Sautéed young cabbage has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Sautéed young cabbage good for people with insulin resistance?

Sautéed young cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cabbage has the lowest glycemic load?

Sautéed young cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).

Check Sautéed young cabbage in the Logi app, with your portion.