Fresh vegetable mix
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate total sugar (from vegetables)
Fresh vegetable mix has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh vegetable mix
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Fresh vegetable mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- No added sugars
- High water content
- Moderate total sugar (from vegetables)
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh vegetable mix?
Fresh vegetable mix has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fresh vegetable mix good for people with insulin resistance?
Fresh vegetable mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh vegetable mix has the lowest glycemic load?
Fresh vegetable mix has the lowest glycemic load of all forms of Fresh vegetable mix in this database (1 per 100 g).
Check Fresh vegetable mix in the Logi app, with your portion.
