Cooked vegetable mix
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Potential nutrient loss from cooking
Cooked vegetable mix has a glycemic index of 35, higher than plain Fresh vegetable mix (20). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Steaming preserves more micronutrients and antioxidants compared to processed vegetable mixes.
Steamed broccoli - GL 1 per 100 g Consuming raw greens ensures maximum enzyme and vitamin retention while providing higher fiber density.
Mixed leafy greens - GL 1 per 100 g Roasting enhances flavor naturally without additives and provides a more satisfying, nutrient-dense fiber source.
Roasted cauliflower florets
Forms of Fresh vegetable mix
Logi · Manage Insulin Resistance
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Cooked vegetable mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Potential nutrient loss from cooking
- Variable vegetable quality in mixes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked vegetable mix?
Cooked vegetable mix has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cooked vegetable mix good for people with insulin resistance?
Cooked vegetable mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh vegetable mix has the lowest glycemic load?
Among the forms of Fresh vegetable mix in this database, Fresh vegetable mix has the lowest glycemic load (1 per 100 g).
Check Cooked vegetable mix in the Logi app, with your portion.
