Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High in vitamins and antioxidants
- Low protein content
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a glycemic index of 20, the same as plain Salsa (20). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salsa
- GI 20 · GL 1 per 100 g
Salsa - GI 10 · GL 0.4 per 100 g brand: valentina
Valentina sauce - GI 20 · GL 1 per 100 g red
Fresh tomato-based salsa with chipotle - GI 20 · GL 1 per 100 g green
Green salsa - SalsaGI 20 · GL 1 per 100 g sugar freechunky
- GI 30 · GL 2 per 100 g vegetable curry
Light vegetable curry sauce - Salsa adobadaGI 20 · GL 2 per 100 g adobada
- +2 more
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Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High in vitamins and antioxidants
- Low glycemic load
- Very low in calories and fat
- Low protein content
- Minimal healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar)?
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) good for people with insulin resistance?
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salsa has the lowest glycemic load?
Among the forms of Salsa in this database, Valentina sauce has the lowest glycemic load (0.4 per 100 g).
Check Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) in the Logi app, with your portion.
