Valentina sauce
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.4 per 100 g
- Low calorie content
- High sodium content
Valentina sauce has a glycemic index of 10, lower than plain Salsa (20). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salsa
- GI 20 · GL 1 per 100 g
Salsa - GI 20 · GL 1 per 100 g low sodium
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) - GI 20 · GL 1 per 100 g red
Fresh tomato-based salsa with chipotle - GI 20 · GL 1 per 100 g green
Green salsa - SalsaGI 20 · GL 1 per 100 g sugar freechunky
- GI 30 · GL 2 per 100 g vegetable curry
Light vegetable curry sauce - Salsa adobadaGI 20 · GL 2 per 100 g adobada
- +2 more
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Valentina sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2100 mg |
Processing Level
Why this score?
- Low calorie content
- No added sugars
- High sodium content
- Processed condiment
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Valentina sauce?
Valentina sauce has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Valentina sauce good for people with insulin resistance?
Valentina sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salsa has the lowest glycemic load?
Valentina sauce has the lowest glycemic load of all forms of Salsa in this database (0.4 per 100 g).
Check Valentina sauce in the Logi app, with your portion.
