Light vegetable curry sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load and index
- Moderate sodium content
Light vegetable curry sauce has a glycemic index of 30, higher than plain Salsa (20). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Leafy greens are extremely low in glycemic load, high in fiber, and rich in micronutrients, making them optimal for insulin resistance.
Leafy greens (raw, mixed) - GL 1 per 100 g Brussels sprouts provide more fiber and micronutrients, and roasting with herbs adds flavor without increasing glycemic load or sodium.
Steamed brussels sprouts
Forms of Salsa
- GI 20 · GL 1 per 100 g
Salsa - GI 10 · GL 0.4 per 100 g brand: valentina
Valentina sauce - GI 20 · GL 1 per 100 g low sodium
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) - GI 20 · GL 1 per 100 g red
Fresh tomato-based salsa with chipotle - GI 20 · GL 1 per 100 g green
Green salsa - SalsaGI 20 · GL 1 per 100 g sugar freechunky
- Salsa adobadaGI 20 · GL 2 per 100 g adobada
- +2 more
Logi · Manage Insulin Resistance
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Light vegetable curry sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Low in fat and calories
- No added sugars
- Moderate sodium content
- Low protein
- Relatively low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light vegetable curry sauce?
Light vegetable curry sauce has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Light vegetable curry sauce good for people with insulin resistance?
Light vegetable curry sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salsa has the lowest glycemic load?
Among the forms of Salsa in this database, Valentina sauce has the lowest glycemic load (0.4 per 100 g).
Check Light vegetable curry sauce in the Logi app, with your portion.
