Steamed brussels sprouts
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- None significant for insulin resistance
Steamed brussels sprouts has a glycemic index of 15, the same as plain Brussels sprouts (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brussels sprouts
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Steamed brussels sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 8.9 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 3.4 g |
| Fat | 0.3 g |
| Saturated | 0.06 g |
| Unsaturated | 0.24 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Rich in protein for a vegetable
- None significant for insulin resistance
- Mild goitrogenic potential (if eaten in excess)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed brussels sprouts?
Steamed brussels sprouts has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Steamed brussels sprouts good for people with insulin resistance?
Steamed brussels sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brussels sprouts has the lowest glycemic load?
Steamed brussels sprouts has the lowest glycemic load of all forms of Brussels sprouts in this database (1 per 100 g).
Check Steamed brussels sprouts in the Logi app, with your portion.
