Boiled brussels sprouts
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Potential goitrogenic effect if consumed in excess
Boiled brussels sprouts has a glycemic index of 15, the same as plain Brussels sprouts (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brussels sprouts
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Boiled brussels sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 8.95 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 3.38 g |
| Fat | 0.3 g |
| Saturated | 0.06 g |
| Unsaturated | 0.24 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of dietary fiber
- Rich in protective phytochemicals
- Potential goitrogenic effect if consumed in excess
- Nutrient loss due to boiling process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled brussels sprouts?
Boiled brussels sprouts has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Boiled brussels sprouts good for people with insulin resistance?
Boiled brussels sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brussels sprouts has the lowest glycemic load?
Boiled brussels sprouts has the lowest glycemic load of all forms of Brussels sprouts in this database (1 per 100 g).
Check Boiled brussels sprouts in the Logi app, with your portion.
