Brussels sprouts
Low GI
GL 0.4 per piece (38 g) · GL 1 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Brussels sprouts has a glycemic index of 15 (Low). One piece (38 g) adds a glycemic load of 0.4.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2685575 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Brussels sprouts
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Brussels sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium sprout | 38 g | 0.4 |
| 1 cup | 88 g | 0.9 |
| 1 serving (approx. 4 sprouts) | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.3 g |
| Insoluble | 2.5 g |
| Protein | 3.4 g |
| Fat | 0.3 g |
| Saturated | 0.06 g |
| Unsaturated | 0.24 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins C and K
- Low glycemic load
- May cause bloating in sensitive individuals
- Contains goitrogens (may affect thyroid in excess)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brussels sprouts?
Brussels sprouts has a glycemic index of 15 (Low). One piece (38 g) has a glycemic load of 0.4; per 100 g the glycemic load is 1.
Is Brussels sprouts good for people with insulin resistance?
Brussels sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brussels sprouts has the lowest glycemic load?
Brussels sprouts has the lowest glycemic load of all forms of Brussels sprouts in this database (1 per 100 g).
Check Brussels sprouts in the Logi app, with your portion.
