Fresh tomato-based salsa with chipotle
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Low total fiber content
Fresh tomato-based salsa with chipotle has a glycemic index of 20, the same as plain Salsa (20). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salsa
- GI 20 · GL 1 per 100 g
Salsa - GI 10 · GL 0.4 per 100 g brand: valentina
Valentina sauce - GI 20 · GL 1 per 100 g low sodium
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) - GI 20 · GL 1 per 100 g green
Green salsa - SalsaGI 20 · GL 1 per 100 g sugar freechunky
- GI 30 · GL 2 per 100 g vegetable curry
Light vegetable curry sauce - Salsa adobadaGI 20 · GL 2 per 100 g adobada
- +2 more
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Fresh tomato-based salsa with chipotle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Rich in antioxidants from tomatoes and chipotle
- Low total fiber content
- Potential for hidden additives/preservatives
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh tomato-based salsa with chipotle?
Fresh tomato-based salsa with chipotle has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Fresh tomato-based salsa with chipotle good for people with insulin resistance?
Fresh tomato-based salsa with chipotle has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salsa has the lowest glycemic load?
Among the forms of Salsa in this database, Valentina sauce has the lowest glycemic load (0.4 per 100 g).
Check Fresh tomato-based salsa with chipotle in the Logi app, with your portion.
