Fresh mixed vegetables (spinach, broccoli, cucumber)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Fresh mixed vegetables (spinach, broccoli, cucumber) has a glycemic index of 15, lower than plain Assorted Vegetables (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- GI 25 · GL 2 per 100 g mediterranean
Mediterranean vegetables - +16 more
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Fresh mixed vegetables (spinach, broccoli, cucumber) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Very low glycemic load
- Low protein content
- Low calorie density (may not be filling for all)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh mixed vegetables (spinach, broccoli, cucumber)?
Fresh mixed vegetables (spinach, broccoli, cucumber) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fresh mixed vegetables (spinach, broccoli, cucumber) good for people with insulin resistance?
Fresh mixed vegetables (spinach, broccoli, cucumber) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Fresh mixed vegetables (spinach, broccoli, cucumber) has the lowest glycemic load of all forms of Assorted Vegetables in this database (1 per 100 g).
Check Fresh mixed vegetables (spinach, broccoli, cucumber) in the Logi app, with your portion.
