Grilled bell peppers, zucchini, and spinach mix
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Grilled bell peppers, zucchini, and spinach mix has a glycemic index of 15, lower than plain Assorted Vegetables (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- GI 25 · GL 2 per 100 g mediterranean
Mediterranean vegetables - +16 more
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Grilled bell peppers, zucchini, and spinach mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.7 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled bell peppers, zucchini, and spinach mix?
Grilled bell peppers, zucchini, and spinach mix has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Grilled bell peppers, zucchini, and spinach mix good for people with insulin resistance?
Grilled bell peppers, zucchini, and spinach mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Grilled bell peppers, zucchini, and spinach mix has the lowest glycemic load of all forms of Assorted Vegetables in this database (1 per 100 g).
Check Grilled bell peppers, zucchini, and spinach mix in the Logi app, with your portion.
