Blended sauce from steamed non-starchy vegetables, herbs, and spices
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Blended sauce from steamed non-starchy vegetables, herbs, and spices has a glycemic index of 20, the same as plain Assorted Vegetables (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- GI 25 · GL 2 per 100 g mediterranean
Mediterranean vegetables - +16 more
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Blended sauce from steamed non-starchy vegetables, herbs, and spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Low protein content
- Minimal fat (may not be satiating)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blended sauce from steamed non-starchy vegetables, herbs, and spices?
Blended sauce from steamed non-starchy vegetables, herbs, and spices has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Blended sauce from steamed non-starchy vegetables, herbs, and spices good for people with insulin resistance?
Blended sauce from steamed non-starchy vegetables, herbs, and spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Blended sauce from steamed non-starchy vegetables, herbs, and spices has the lowest glycemic load of all forms of Assorted Vegetables in this database (1 per 100 g).
Check Blended sauce from steamed non-starchy vegetables, herbs, and spices in the Logi app, with your portion.
