Naija stew
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Contains protein from meat or fish
- Moderate sodium content
Naija stew has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Naija stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains protein from meat or fish
- Rich in antioxidants from tomatoes and peppers
- Moderate sodium content
- Contains added oil (fat)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Naija stew?
Naija stew has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Naija stew good for people with insulin resistance?
Naija stew has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Naija stew affect blood sugar?
Naija stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Naija stew in the Logi app, with your portion.
