Lentil and vegetable stew (minimal oil)
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate sodium content (if salted)
Lentil and vegetable stew (minimal oil) has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil and vegetable stew (minimal oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- Moderate sodium content (if salted)
- Low fat-soluble vitamin content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil and vegetable stew (minimal oil)?
Lentil and vegetable stew (minimal oil) has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Lentil and vegetable stew (minimal oil) good for people with insulin resistance?
Lentil and vegetable stew (minimal oil) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil and vegetable stew (minimal oil) affect blood sugar?
Lentil and vegetable stew (minimal oil) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lentil and vegetable stew (minimal oil) in the Logi app, with your portion.
