Mustard sauce
Low GI
GL 7.2 per cup (240 g) · GL 3 per 100 g
- Low glycemic index and load
- High sodium content
Mustard sauce has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 7.2.
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mustard sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.5 |
| 2 tbsp serving | 30 g | 0.9 |
| 1 cup | 240 g | 7.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 1.5 g |
| Unsaturated | 16 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Predominantly unsaturated fats
- High sodium content
- Low protein and fiber density
- Added sugars present
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard sauce?
Mustard sauce has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 7.2; per 100 g the glycemic load is 3.
Is Mustard sauce good for people with insulin resistance?
Mustard sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mustard sauce affect blood sugar?
Mustard sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mustard sauce in the Logi app, with your portion.
