Mustard caviar
Low GI
GL 1 per 100 g
- Low glycemic load
- High sodium content
Mustard caviar has a glycemic index of 10 (Low).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mustard caviar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 0.3 g |
| Unsaturated | 2.7 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains fiber
- Low in added sugars
- High sodium content
- Moderate processing
- Low vitamin content
Calculate the glycemic load of a meal with Mustard caviar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard caviar?
Mustard caviar has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Mustard caviar good for people with insulin resistance?
Mustard caviar has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mustard caviar affect blood sugar?
Mustard caviar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mustard caviar in the Logi app, with your portion.
