Vegan meatballs
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Good source of plant-based protein
- Highly processed ingredient list
Vegan meatballs has a glycemic index of 45, higher than plain Rich Meatballs (25). One typical piece (120 g) adds a glycemic load of 6.
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rich Meatballs
- GI 25 · GL 2 per 100 g
Rich Meatballs - GI 35 · GL 2 per 100 g ground meat
Classic Ground Meat Meatballs - GI 35 · GL 2 per 100 g fried
Fried meatball - GI 35 · GL 2 per 100 g porkbeef
Pork and beef meatballs - Swedish meatballsGI 35 · GL 3 per 100 g swedish
- GI 55 · GL 4 per 100 g brand: frostapfanne
Frosta Mini Meatballs - GI 40 · GL 7 per 100 g veggie
Veggie meatballs - +2 more
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Vegan meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Contains dietary fiber
- Low glycemic load
- Highly processed ingredient list
- High sodium content
- Contains refined vegetable oils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan meatballs?
Vegan meatballs has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Vegan meatballs good for people with insulin resistance?
Vegan meatballs has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rich Meatballs has the lowest glycemic load?
Among the forms of Rich Meatballs in this database, Classic Ground Meat Meatballs has the lowest glycemic load (2 per 100 g).
Check Vegan meatballs in the Logi app, with your portion.
