Tempeh
Low GI
GL 1.7 per cup (166 g) · GL 1 per 100 g
- Very low glycemic load and index
- Contains phytic acid which can affect mineral absorption
Tempeh has a glycemic index of 15 (Low). One cup (166 g) adds a glycemic load of 1.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174272 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tempeh
- Fermented tempeh (replacing tofu) in broth-based curryGI 15 · GL 1 per 100 g curry
- GI 15 · GL 1 per 100 g smokedstrips
Smoked Tempeh - GI 15 · GL 1 per 100 g steamed
Steamed tempeh - GI 15 · GL 1 per 100 g bacon
Tempeh Bacon - Tempeh lightly browned in avocado oilGI 15 · GL 1 per 100 g friedminimal oil
- Tempeh slices marinated in herbs and spices, then bakedGI 15 · GL 1 per 100 g bakedmarinated
- GI 15 · GL 1 per 100 g unflavoredlow sodium
Unflavored Unsalted Tempeh
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Tempeh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 166 g | 1.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 192 kcal |
| Carbohydrates | 9.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 19 g |
| Fat | 10.8 g |
| Saturated | 2.2 g |
| Unsaturated | 8.6 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Excellent source of plant-based protein and fiber
- Minimally processed fermented food supporting gut health
- Contains phytic acid which can affect mineral absorption
- Soy-based, which may be allergenic for some individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempeh?
Tempeh has a glycemic index of 15 (Low). One cup (166 g) has a glycemic load of 1.7; per 100 g the glycemic load is 1.
Is Tempeh good for people with insulin resistance?
Tempeh has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tempeh has the lowest glycemic load?
Tempeh has the lowest glycemic load of all forms of Tempeh in this database (1 per 100 g).
Check Tempeh in the Logi app, with your portion.
