Tempeh lightly browned in avocado oil
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing
Tempeh lightly browned in avocado oil has a glycemic index of 15, the same as plain Tempeh (15).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tempeh
- GI 15 · GL 1 per 100 g
Tempeh - Fermented tempeh (replacing tofu) in broth-based curryGI 15 · GL 1 per 100 g curry
- GI 15 · GL 1 per 100 g smokedstrips
Smoked Tempeh - GI 15 · GL 1 per 100 g steamed
Steamed tempeh - GI 15 · GL 1 per 100 g bacon
Tempeh Bacon - Tempeh slices marinated in herbs and spices, then bakedGI 15 · GL 1 per 100 g bakedmarinated
- GI 15 · GL 1 per 100 g unflavoredlow sodium
Unflavored Unsalted Tempeh - +4 more
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Tempeh lightly browned in avocado oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 17 g |
| Fat | 10 g |
| Saturated | 1.7 g |
| Unsaturated | 7.5 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Contains heart-healthy fats
- Moderate processing
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempeh lightly browned in avocado oil?
Tempeh lightly browned in avocado oil has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tempeh lightly browned in avocado oil good for people with insulin resistance?
Tempeh lightly browned in avocado oil has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tempeh has the lowest glycemic load?
Tempeh lightly browned in avocado oil has the lowest glycemic load of all forms of Tempeh in this database (1 per 100 g).
Check Tempeh lightly browned in avocado oil in the Logi app, with your portion.
