Tempeh slices marinated in herbs and spices, then baked
Logi · Manage Insulin Resistance
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Tempeh slices marinated in herbs and spices, then baked has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tempeh slices marinated in herbs and spices, then baked ranks among the lowest in glycemic index.
Tempeh slices marinated in herbs and spices, then baked is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
- ✗ Moderate processing
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 192 kcal |
| Carbohydrates | 9.4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 1.6g |
| Insoluble | 3.8g |
| Protein | 18.5g |
| Fat | 10.8g |
| Saturated | 2.2g |
| Unsaturated | 8.6g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Tempeh slices marinated in herbs and spices, then baked?
Tempeh slices marinated in herbs and spices, then baked has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Tempeh slices marinated in herbs and spices, then baked good for people with insulin resistance?
Tempeh slices marinated in herbs and spices, then baked has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tempeh slices marinated in herbs and spices, then baked affect blood sugar?
Tempeh slices marinated in herbs and spices, then baked has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →