Fermented tempeh (replacing tofu) in broth-based curry
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing level
Fermented tempeh (replacing tofu) in broth-based curry has a glycemic index of 15, the same as plain Tempeh (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tempeh
- GI 15 · GL 1 per 100 g
Tempeh - GI 15 · GL 1 per 100 g smokedstrips
Smoked Tempeh - GI 15 · GL 1 per 100 g steamed
Steamed tempeh - GI 15 · GL 1 per 100 g bacon
Tempeh Bacon - Tempeh lightly browned in avocado oilGI 15 · GL 1 per 100 g friedminimal oil
- Tempeh slices marinated in herbs and spices, then bakedGI 15 · GL 1 per 100 g bakedmarinated
- GI 15 · GL 1 per 100 g unflavoredlow sodium
Unflavored Unsalted Tempeh - +4 more
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Fermented tempeh (replacing tofu) in broth-based curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 192 kcal |
| Carbohydrates | 9.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18.5 g |
| Fat | 10.8 g |
| Saturated | 2.2 g |
| Unsaturated | 8.6 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber and probiotics
- Low glycemic index
- Moderate processing level
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented tempeh (replacing tofu) in broth-based curry?
Fermented tempeh (replacing tofu) in broth-based curry has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fermented tempeh (replacing tofu) in broth-based curry good for people with insulin resistance?
Fermented tempeh (replacing tofu) in broth-based curry has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tempeh has the lowest glycemic load?
Fermented tempeh (replacing tofu) in broth-based curry has the lowest glycemic load of all forms of Tempeh in this database (1 per 100 g).
Check Fermented tempeh (replacing tofu) in broth-based curry in the Logi app, with your portion.
