Rich Meatballs
Low GI
GL 1 per piece (50 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Rich Meatballs has a glycemic index of 25 (Low). One piece (50 g) adds a glycemic load of 1.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Rich Meatballs
- GI 35 · GL 2 per 100 g ground meat
Classic Ground Meat Meatballs - GI 35 · GL 2 per 100 g fried
Fried meatball - GI 35 · GL 2 per 100 g porkbeef
Pork and beef meatballs - Swedish meatballsGI 35 · GL 3 per 100 g swedish
- GI 55 · GL 4 per 100 g brand: frostapfanne
Frosta Mini Meatballs - GI 45 · GL 5 per 100 g vegan
Vegan meatballs - GI 40 · GL 7 per 100 g veggie
Veggie meatballs
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Rich Meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium meatball | 50 g | 1 |
| 3 medium meatballs | 150 g | 3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- High sodium content
- Presence of saturated fats
- Processed meat category
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rich Meatballs?
Rich Meatballs has a glycemic index of 25 (Low). One piece (50 g) has a glycemic load of 1; per 100 g the glycemic load is 2.
Is Rich Meatballs good for people with insulin resistance?
Rich Meatballs has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rich Meatballs has the lowest glycemic load?
Rich Meatballs has the lowest glycemic load of all forms of Rich Meatballs in this database (2 per 100 g).
Check Rich Meatballs in the Logi app, with your portion.
