Meat
1,109 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Poultry sausage Low GI 5 GL 0.1 / 100 g 4/10 
Chicken breast coated in almond flour and baked or air-fried Low GI 5 GL 0.1 / 100 g 8.5/10 
Poultry pâté Low GI 5 GL 0.1 / 100 g 5/10 
Beef tripe Low GI 10 GL 0.2 / 100 g 7/10 
Bologna sausage Low GI 10 GL 0.3 / 100 g 2/10 Thai-marinated chicken Low GI 10 GL 0.3 / 100 g 7/10 
Pâté Low GI 10 GL 0.4 / 100 g 4/10 Pork chop coated in almond flour and baked Low GI 10 GL 0.4 / 100 g 7/10 
Baked pâté Low GI 20 GL 1 / 100 g 5.5/10 
Beef and onions Low GI 35 GL 1 / 100 g 7/10 
Beef Birria Low GI 25 GL 1 / 100 g 7/10 
Beef jerky Low GI 15 GL 1 / 100 g 4/10 
Beef sauce Low GI 25 GL 1 / 100 g 6/10 
Birria made with skinless chicken breast Low GI 15 GL 1 / 100 g 8/10 Boiled canned stewed meat with vegetables Low GI 35 GL 1 / 100 g 4/10 Chicken breast stir-fried with bell peppers and ginger Low GI 25 GL 1 / 100 g 8.5/10 
Chicken breast with vegetables Low GI 25 GL 1 / 100 g 8.5/10 
Chicken cutlet coated in cauliflower crumbs and baked Low GI 25 GL 1 / 100 g 8.5/10 
Chicken drumsticks Low GI 35 GL 1 / 100 g 7/10 Chicken in sauce Low GI 25 GL 1 / 100 g 7/10 Chicken pate Low GI 5 GL 1 / 100 g 4/10 
Chicken ragù Low GI 25 GL 1 / 100 g 8/10 Chicken satay Low GI 20 GL 1 / 100 g 7/10 
Chicken Skewers with Peppers Low GI 10 GL 1 / 100 g 8/10 
Clear sour pork soup Low GI 20 GL 1 / 100 g 7.5/10 
Cooked pork goulash Low GI 35 GL 1 / 100 g 7/10 Falun sausage Low GI 20 GL 1 / 100 g 3/10 
Fast poultry Low GI 5 GL 1 / 100 g 7/10 Geflügel Würstchen Low GI 5 GL 1 / 100 g 4/10 Grilled chicken or turkey lettuce wrap Low GI 5 GL 1 / 100 g 9/10 
Grilled Chicken Shawarma Low GI 35 GL 1 / 100 g 7/10 Ground turkey cooked with riced cauliflower, onions, and herbs Low GI 25 GL 1 / 100 g 8/10 Herb and flaxseed crusted chicken tenders Low GI 5 GL 1 / 100 g 8/10 Herb chicken salad Low GI 10 GL 1 / 100 g 7/10 Honey ham Low GI 35 GL 1 / 100 g 4/10 
Honey ham Low GI 35 GL 1 / 100 g 4.5/10 
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) Low GI 30 GL 1 / 100 g 9/10 Lean grass-fed beef tips pan-seared with cauliflower florets and spices Low GI 15 GL 1 / 100 g 8.5/10 
Lean ground turkey and tomato-based sauce with italian herbs Low GI 30 GL 1 / 100 g 8/10 Lean ground turkey sautéed with riced cauliflower and herbs Low GI 20 GL 1 / 100 g 9/10 
Lean turkey breast slices rolled with vegetables, baked (no tortilla) Low GI 20 GL 1 / 100 g 8.5/10 
Meat filling Low GI 20 GL 1 / 100 g 7.5/10 
Meat sauce Low GI 25 GL 1 / 100 g 8/10 Meatball soup Low GI 25 GL 1 / 100 g 6/10 Meatballs (extra-lean ground beef, fresh herbs, almond flour) Low GI 5 GL 1 / 100 g 8/10 
Peppers stuffed with lean turkey, zucchini, and herbs (baked) Low GI 25 GL 1 / 100 g 9/10 Pork adobada Low GI 20 GL 1 / 100 g 5/10 Pork al pastor Low GI 35 GL 1 / 100 g 5/10 Pork okra soup Low GI 25 GL 1 / 100 g 7/10 Protein meatballs Low GI 15 GL 1 / 100 g 6/10 
Rabbit pâté Low GI 20 GL 1 / 100 g 6.5/10 Roast beef slices with roasted broccoli or zucchini Low GI 20 GL 1 / 100 g 8/10 
Roast poultry meat with vegetable mix Low GI 25 GL 1 / 100 g 9/10 Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette Low GI 5 GL 1 / 100 g 9/10 Roasted pork loin in a herb-crusted almond or seed coating Low GI 10 GL 1 / 100 g 7/10 Seasoned grilled chicken lettuce wrap Low GI 5 GL 1 / 100 g 9/10 Shabu shabu salad Low GI 25 GL 1 / 100 g 8/10 
Sliced turkey breast and avocado wrapped in lettuce leaves Low GI 5 GL 1 / 100 g 8.5/10 Stewed venison Low GI 20 GL 1 / 100 g 8/10 Tripe soup Low GI 25 GL 1 / 100 g 6/10 
Turkey and vegetable stew Low GI 25 GL 1 / 100 g 9/10 Turkey breast braised in homemade tomato and herb sauce Low GI 20 GL 1 / 100 g 8.5/10 
Turkey ham Low GI 35 GL 1 / 100 g 4/10 Turkey pastrami Low GI 5 GL 1 / 100 g 5/10 
Turkey ragu Low GI 20 GL 1 / 100 g 8/10 Venison goulash Low GI 35 GL 1 / 100 g 7/10 Venison stew Low GI 25 GL 1 / 100 g 8/10 Beef stroganoff sauce with beef Low GI 35 GL 1.4 / 100 g 5/10 
Turkey sausage gravy (with reduced-fat milk) Low GI 35 GL 1.4 / 100 g 6/10 Wild boar goulash Low GI 35 GL 1.4 / 100 g 7/10 Lean turkey ragu Low GI 35 GL 1.5 / 100 g 8/10 
Minced beef with tomato sauce Low GI 35 GL 1.5 / 100 g 6/10 Minced meat with sauce Low GI 35 GL 1.5 / 100 g 5/10 
Beef and vegetable stew (lean beef, mixed vegetables, light broth) Low GI 35 GL 2 / 100 g 8/10 
Beef meatballs Low GI 35 GL 2 / 100 g 5/10 Beef ragu Low GI 35 GL 2 / 100 g 6/10 
Beef Rendang Low GI 35 GL 2 / 100 g 6/10 
Bolognese sauce Low GI 35 GL 2 / 100 g 7/10 
Butter chicken Low GI 35 GL 2 / 100 g 6/10 
Chicken meatballs Low GI 35 GL 2 / 100 g 7/10 Chicken paprikash Low GI 40 GL 2 / 100 g 6.5/10 
Chicken sausage with apple Low GI 35 GL 2 / 100 g 6/10 Chicken tagine Low GI 35 GL 2 / 100 g 7/10 
Chili without beans Low GI 35 GL 2 / 100 g 7/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 
Cooked chicken stew Low GI 35 GL 2 / 100 g 7/10 
Cooked pork stew Low GI 35 GL 2 / 100 g 6/10 Coronation chicken Low GI 35 GL 2 / 100 g 5/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Fried meatball Low GI 35 GL 2 / 100 g 5/10 Fried wild boar cutlet Low GI 35 GL 2 / 100 g 6.5/10 Game meat pâté Low GI 40 GL 2 / 100 g 6/10 Grilled turkey breast with roasted vegetables Low GI 30 GL 2 / 100 g 9/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 Hamburger gravy Low GI 40 GL 2 / 100 g 4/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 Lamb curry Low GI 40 GL 2 / 100 g 6/10 
