Pâté
Low GI
GL 0.1 per typical slice (30 g) · GL 0.4 per 100 g
- low glycemic index
- high sodium content
Pâté has a glycemic index of 10 (Low). One typical slice (30 g) adds a glycemic load of 0.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pâté
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Pâté is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 13 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- low glycemic index
- good source of protein
- high sodium content
- high saturated fat content
- low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pâté?
Pâté has a glycemic index of 10 (Low). One typical slice (30 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Pâté good for people with insulin resistance?
Pâté has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pâté has the lowest glycemic load?
Pâté has the lowest glycemic load of all forms of Pâté in this database (0.4 per 100 g).
Check Pâté in the Logi app, with your portion.
