Chicken breast caprese
Low GI
GL 0.8 per 100 g
- High-quality lean protein
- Moderate saturated fat from mozzarella
Chicken breast caprese has a glycemic index of 30 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken breast caprese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 21.5 g |
| Fat | 6 g |
| Saturated | 2.3 g |
| Unsaturated | 3.2 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- High-quality lean protein
- Low glycemic load
- Provides lycopene, calcium, and vitamin B12
- Moderate saturated fat from mozzarella
- Sodium can be elevated
- Very low fiber
Calculate the glycemic load of a meal with Chicken breast caprese
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast caprese?
Chicken breast caprese has a glycemic index of 30 (Low) and a glycemic load of 0.8 per 100 g.
Is Chicken breast caprese good for people with insulin resistance?
Chicken breast caprese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken breast caprese affect blood sugar?
Chicken breast caprese has a glycemic load of 0.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken breast caprese in the Logi app, with your portion.
