Mango chicken
Medium GI
GL 6 per 100 g
- Good protein source
- High glycemic index for fruit-based sauce
Mango chicken has a glycemic index of 55 (Moderate).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mango chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 6 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Low fat content
- Minimal processing level
- High glycemic index for fruit-based sauce
- Low fiber content
- Potential for blood glucose spikes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango chicken?
Mango chicken has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Mango chicken good for people with insulin resistance?
Mango chicken has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken breast stir-fried with bell peppers and ginger.
How does Mango chicken affect blood sugar?
Mango chicken has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mango chicken in the Logi app, with your portion.
