Mango chicken
Logi · Manage Insulin Resistance
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Mango chicken has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Mango chicken ranks above average in glycemic index.
Mango chicken is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good protein source
- ✓ Low fat content
- ✓ Minimal processing level
- ✗ High glycemic index for fruit-based sauce
- ✗ Low fiber content
- ✗ Potential for blood glucose spikes
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 6.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 14g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Mango chicken?
Mango chicken has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Mango chicken good for people with insulin resistance?
Mango chicken has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mango chicken affect blood sugar?
Mango chicken has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →