Chicken breast stir-fried with bell peppers and ginger
Low GI
GL 1 per 100 g
- High protein content
- Low fiber compared to pure vegetables
Chicken breast stir-fried with bell peppers and ginger has a glycemic index of 25 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken breast stir-fried with bell peppers and ginger is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 17 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Rich in vitamins and antioxidants
- Low glycemic load
- Low fiber compared to pure vegetables
- Contains some sodium from stir-frying
- Minimal healthy fats
Calculate the glycemic load of a meal with Chicken breast stir-fried with bell peppers and ginger
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast stir-fried with bell peppers and ginger?
Chicken breast stir-fried with bell peppers and ginger has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Chicken breast stir-fried with bell peppers and ginger good for people with insulin resistance?
Chicken breast stir-fried with bell peppers and ginger has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken breast stir-fried with bell peppers and ginger affect blood sugar?
Chicken breast stir-fried with bell peppers and ginger has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken breast stir-fried with bell peppers and ginger in the Logi app, with your portion.
