Chicken breast stir-fried with bell peppers and ginger
Low GI
GL 1 per 100 g
- High protein content
- Low fiber compared to pure vegetables
Chicken breast stir-fried with bell peppers and ginger has a glycemic index of 25 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - GI 40 · GL 3 per 100 g chickpea crusted
Chicken breast coated in chickpea flour and baked - +30 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken breast stir-fried with bell peppers and ginger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 17 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Rich in vitamins and antioxidants
- Low glycemic load
- Low fiber compared to pure vegetables
- Contains some sodium from stir-frying
- Minimal healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast stir-fried with bell peppers and ginger?
Chicken breast stir-fried with bell peppers and ginger has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Chicken breast stir-fried with bell peppers and ginger good for people with insulin resistance?
Chicken breast stir-fried with bell peppers and ginger has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken breast stir-fried with bell peppers and ginger in the Logi app, with your portion.
