Chicken taquitos
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Moderate protein content
- Moderate glycemic load
Chicken taquitos has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken taquitos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 2.2 g |
| Unsaturated | 5.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Low added sugars
- Moderate glycemic load
- Moderately processed
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken taquitos?
Chicken taquitos has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Chicken taquitos good for people with insulin resistance?
Chicken taquitos has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lean turkey breast slices rolled with vegetables, baked (no tortilla).
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken taquitos in the Logi app, with your portion.
