Lean turkey breast slices rolled with vegetables, baked (no tortilla)
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Lean turkey breast slices rolled with vegetables, baked (no tortilla) has a glycemic index of 20 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lean turkey breast slices rolled with vegetables, baked (no tortilla) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 17 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains vegetables (fiber, micronutrients)
- Moderate sodium content
- Low fat (may lack satiety for some)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean turkey breast slices rolled with vegetables, baked (no tortilla)?
Lean turkey breast slices rolled with vegetables, baked (no tortilla) has a glycemic index of 20 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Lean turkey breast slices rolled with vegetables, baked (no tortilla) good for people with insulin resistance?
Lean turkey breast slices rolled with vegetables, baked (no tortilla) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean turkey breast slices rolled with vegetables, baked (no tortilla) affect blood sugar?
Lean turkey breast slices rolled with vegetables, baked (no tortilla) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lean turkey breast slices rolled with vegetables, baked (no tortilla) in the Logi app, with your portion.
