Chicken tagine
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Chicken tagine has a glycemic index of 35 (Low).
Updated Jul 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken tagine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 13 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber from vegetables and spices
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
- May include dried fruit (added sugars if present)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken tagine?
Chicken tagine has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Chicken tagine good for people with insulin resistance?
Chicken tagine has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken tagine affect blood sugar?
Chicken tagine has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken tagine in the Logi app, with your portion.
