Chicken tenders
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Moderate protein content
- Moderate glycemic load for meat
Chicken tenders has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chicken tenders
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Chicken tenders is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.2 g |
| Insoluble | 0.8 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- Low processing level
- Moderate glycemic load for meat
- High sodium
- Relatively high fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken tenders?
Chicken tenders has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Chicken tenders good for people with insulin resistance?
Chicken tenders has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken tenders has the lowest glycemic load?
Among the forms of Chicken tenders in this database, Herb and flaxseed crusted chicken tenders has the lowest glycemic load (1 per 100 g).
Check Chicken tenders in the Logi app, with your portion.
