Buffalo chicken tenders
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Good protein source
- High sodium content
Buffalo chicken tenders has a glycemic index of 60, higher than plain Chicken tenders (50). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken tenders
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Buffalo chicken tenders is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 17 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Good protein source
- Contains some unsaturated fat
- High sodium content
- Ultra-processed
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buffalo chicken tenders?
Buffalo chicken tenders has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Buffalo chicken tenders good for people with insulin resistance?
Buffalo chicken tenders has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken tenders has the lowest glycemic load?
Among the forms of Chicken tenders in this database, Herb and flaxseed crusted chicken tenders has the lowest glycemic load (1 per 100 g).
Check Buffalo chicken tenders in the Logi app, with your portion.
