Pan-seared chicken tenders (olive oil, minimal seasoning)
No glycemic index — no carbohydrates
- High protein content
- Contains some saturated fat
Pan-seared chicken tenders (olive oil, minimal seasoning) has no glycemic index: it contains no carbohydrates.
Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken tenders
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Pan-seared chicken tenders (olive oil, minimal seasoning) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low carbohydrate and sugar
- Contains some saturated fat
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan-seared chicken tenders (olive oil, minimal seasoning)?
Pan-seared chicken tenders (olive oil, minimal seasoning) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pan-seared chicken tenders (olive oil, minimal seasoning) good for people with insulin resistance?
Pan-seared chicken tenders (olive oil, minimal seasoning) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken tenders has the lowest glycemic load?
Among the forms of Chicken tenders in this database, Herb and flaxseed crusted chicken tenders has the lowest glycemic load (1 per 100 g).
Check Pan-seared chicken tenders (olive oil, minimal seasoning) in the Logi app, with your portion.
