Herb and flaxseed crusted chicken tenders
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Herb and flaxseed crusted chicken tenders has a glycemic index of 5, lower than plain Chicken tenders (50).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken tenders
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Herb and flaxseed crusted chicken tenders is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 25 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats from flaxseeds
- Good fiber content
- Moderate sodium content
- Some processing from coating and baking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb and flaxseed crusted chicken tenders?
Herb and flaxseed crusted chicken tenders has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Herb and flaxseed crusted chicken tenders good for people with insulin resistance?
Herb and flaxseed crusted chicken tenders has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken tenders has the lowest glycemic load?
Herb and flaxseed crusted chicken tenders has the lowest glycemic load of all forms of Chicken tenders in this database (1 per 100 g).
Check Herb and flaxseed crusted chicken tenders in the Logi app, with your portion.
