Chicken thigh skinless
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate saturated fat
Chicken thigh skinless has no glycemic index: it contains no carbohydrates.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken thigh skinless
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken thigh skinless is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
173
Calories
0 g
Carbs
22.3 g
Protein
9.2 g
Fat
per 100g
| Calories | 173 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.3 g |
| Fat | 9.2 g |
| Saturated | 2.6 g |
| Unsaturated | 6.6 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Minimally processed
- Moderate saturated fat
- No fiber
- Contains cholesterol
Calculate the glycemic load of a meal with Chicken thigh skinless
Allergens
No EU-14 allergen listed
Recipes with Chicken thigh skinless
Frequently Asked Questions
What is the glycemic index of Chicken thigh skinless?
Chicken thigh skinless has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken thigh skinless good for people with insulin resistance?
Chicken thigh skinless contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken thigh skinless in the Logi app, with your portion.
