Roasted skinless chicken leg
No glycemic index — no carbohydrates
- Zero glycemic impact
- Lacks dietary fiber
Roasted skinless chicken leg has no glycemic index: it contains no carbohydrates.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chicken thigh skinless
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Roasted skinless chicken leg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 6 g |
| Saturated | 1.7 g |
| Unsaturated | 3.5 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Zero glycemic impact
- High-quality lean protein
- Low saturated fat content
- Lacks dietary fiber
- Lacks essential phytonutrients
- Lower satiety compared to plant-based proteins
Calculate the glycemic load of a meal with Roasted skinless chicken leg
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted skinless chicken leg?
Roasted skinless chicken leg has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted skinless chicken leg good for people with insulin resistance?
Roasted skinless chicken leg contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted skinless chicken leg in the Logi app, with your portion.
