Roasted skinless chicken leg
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Roasted skinless chicken leg has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Roasted skinless chicken leg ranks among the lowest in glycemic index.
Roasted skinless chicken leg is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Zero glycemic impact
- ✓ High-quality lean protein
- ✓ Low saturated fat content
- ✗ Lacks dietary fiber
- ✗ Lacks essential phytonutrients
- ✗ Lower satiety compared to plant-based proteins
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26g |
| Fat | 6g |
| Saturated | 1.7g |
| Unsaturated | 3.5g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Roasted skinless chicken leg?
Roasted skinless chicken leg has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Roasted skinless chicken leg good for people with insulin resistance?
Roasted skinless chicken leg has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted skinless chicken leg affect blood sugar?
Roasted skinless chicken leg has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →