Roasted skinless chicken leg
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Lacks dietary fiber
Roasted skinless chicken leg has no glycemic index: it contains no carbohydrates.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted skinless chicken leg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
165
Calories
0 g
Carbs
26 g
Protein
6 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 6 g |
| Saturated | 1.7 g |
| Unsaturated | 3.5 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic impact
- High-quality lean protein
- Low saturated fat content
- Lacks dietary fiber
- Lacks essential phytonutrients
- Lower satiety compared to plant-based proteins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted skinless chicken leg?
Roasted skinless chicken leg has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted skinless chicken leg good for people with insulin resistance?
Roasted skinless chicken leg contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted skinless chicken leg in the Logi app, with your portion.
