Chicken tenderloin
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High protein content
- High sodium content
Chicken tenderloin has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken tenderloin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.2 g |
| Added | 0.3 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Low glycemic load
- High sodium content
- Saturated fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken tenderloin?
Chicken tenderloin has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Chicken tenderloin good for people with insulin resistance?
Chicken tenderloin has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken tenderloin affect blood sugar?
Chicken tenderloin has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chicken tenderloin in the Logi app, with your portion.
