Chicken tapa
Glycemic index not measured yet
- High protein content
- High sodium content
Chicken tapa has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Jun 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
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Chicken tapa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- High protein content
- Contains some unsaturated fat
- High sodium content
- Contains added sugar
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken tapa?
The glycemic index of Chicken tapa has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Chicken tapa good for people with insulin resistance?
The glycemic index of Chicken tapa is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken tapa in the Logi app, with your portion.
