Chicken strips
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Good protein source
- Relatively high sodium
Chicken strips has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 17 g |
| Fat | 14 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Moderate glycemic load
- Relatively high sodium
- Processed meat product
- Moderate fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken strips?
Chicken strips has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Chicken strips good for people with insulin resistance?
Chicken strips has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken strips affect blood sugar?
Chicken strips has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken strips in the Logi app, with your portion.
