Breaded chicken breast
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- Very low carbohydrate content
- Lack of fiber
Breaded chicken breast has no glycemic index: it contains no carbohydrates.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breaded chicken breast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
0.7 g
Carbs
23 g
Protein
5 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 5 g |
| Saturated | 1.3 g |
| Unsaturated | 3.2 g |
| Sodium | 65 mg |
Processing Level
50%
Moderate
Why this score?
- Very low carbohydrate content
- High protein content
- Low level of processing
- Lack of fiber
- Lack of omega-3 fatty acids
- Possible higher sodium content
Calculate the glycemic load of a meal with Breaded chicken breast
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded chicken breast?
Breaded chicken breast has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Breaded chicken breast good for people with insulin resistance?
Breaded chicken breast contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Breaded chicken breast in the Logi app, with your portion.
