Chicken breast ham
Low GI
GL 1 per 100 g
- High protein content
- High sodium content
Chicken breast ham has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken breast ham
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Chicken breast ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 19 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- High sodium content
- Contains added sugars
- Processed meat product
Calculate the glycemic load of a meal with Chicken breast ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast ham?
Chicken breast ham has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Chicken breast ham good for people with insulin resistance?
Chicken breast ham has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken breast ham has the lowest glycemic load?
Chicken breast ham has the lowest glycemic load of all forms of Chicken breast ham in this database (1 per 100 g).
Check Chicken breast ham in the Logi app, with your portion.
