Piri piri chicken
Glycemic index not measured yet
- Excellent protein source
- High sodium content
Piri piri chicken has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledskinless
Boiled skinless chicken breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Piri piri chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Excellent protein source
- Minimal processing level
- Negligible glycemic impact
- High sodium content
- Potential for inflammatory spice oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Piri piri chicken?
The glycemic index of Piri piri chicken has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Piri piri chicken good for people with insulin resistance?
The glycemic index of Piri piri chicken is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Piri piri chicken in the Logi app, with your portion.
