Teriyaki chicken

GI 50 · LowGL 4 / 100 g6/10

Low GI

50 GI

GL 4 per 100 g

Logi score 6/10

Good source of lean protein
High sodium content

Teriyaki chicken has a glycemic index of 50 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce
GL 2 per 100 g Increases fiber intake and provides plant-based protein, which is highly beneficial for improving insulin sensitivity.

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Teriyaki chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

8 g

Carbs

18 g

Protein

4 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	8 g
Sugars (Total)	5 g
Natural	1 g
Added	4 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	18 g
Fat	4 g
Saturated	1 g
Unsaturated	2.5 g
Sodium	700 mg

Processing Level

75%

Highly Processed

Why this score?

Good source of lean protein
Low glycemic load
Low saturated fat content
High sodium content
Added sugars interfere with insulin sensitivity
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Teriyaki chicken?

Teriyaki chicken has a glycemic index of 50 (Low) and a glycemic load of 4 per 100 g.

Is Teriyaki chicken good for people with insulin resistance?

Teriyaki chicken has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Teriyaki chicken affect blood sugar?

Teriyaki chicken has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Teriyaki chicken in the Logi app, with your portion.