Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High protein content
- Contains moderate sodium
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1.8 g |
| Added | 0.2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber and micronutrients
- Low glycemic load
- Contains moderate sodium
- Some added sugars in sauce
- Lightly processed (stir-fried)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce?
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce good for people with insulin resistance?
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce affect blood sugar?
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce in the Logi app, with your portion.
