Sugar snap peas
Low GI
GL 0.1 per piece (10 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate total sugars (natural)
Sugar snap peas has a glycemic index of 15 (Low). One piece (10 g) adds a glycemic load of 0.1.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Sugar snap peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 pod | 10 g | 0.1 |
| 1 serving (approx. 3 oz) | 85 g | 0.9 |
| 1 cup | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good fiber and protein content
- No added sugars, minimally processed
- Moderate total sugars (natural)
- Low fat (may limit satiety)
Allergens
No EU-14 allergen listed
Recipes with Sugar snap peas
Frequently Asked Questions
What is the glycemic index of Sugar snap peas?
Sugar snap peas has a glycemic index of 15 (Low). One piece (10 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Sugar snap peas good for people with insulin resistance?
Sugar snap peas has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar snap peas affect blood sugar?
Sugar snap peas has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sugar snap peas in the Logi app, with your portion.
