Tempeh rendang
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Tempeh rendang has a glycemic index of 20, higher than plain Tempeh (15).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tempeh
- GI 15 · GL 1 per 100 g
Tempeh - Fermented tempeh (replacing tofu) in broth-based curryGI 15 · GL 1 per 100 g curry
- GI 15 · GL 1 per 100 g smokedstrips
Smoked Tempeh - GI 15 · GL 1 per 100 g steamed
Steamed tempeh - GI 15 · GL 1 per 100 g bacon
Tempeh Bacon - Tempeh lightly browned in avocado oilGI 15 · GL 1 per 100 g friedminimal oil
- Tempeh slices marinated in herbs and spices, then bakedGI 15 · GL 1 per 100 g bakedmarinated
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tempeh rendang is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Contains saturated fat from coconut milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempeh rendang?
Tempeh rendang has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Tempeh rendang good for people with insulin resistance?
Tempeh rendang has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tempeh has the lowest glycemic load?
Among the forms of Tempeh in this database, Fermented tempeh (replacing tofu) in broth-based curry has the lowest glycemic load (1 per 100 g).
Check Tempeh rendang in the Logi app, with your portion.
