Tempeh rendang
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Tempeh rendang has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tempeh rendang ranks among the lowest in glycemic index.
Tempeh rendang is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Good fiber source
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains saturated fat from coconut milk
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 15g |
| Fat | 12g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Tempeh rendang?
Tempeh rendang has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Tempeh rendang good for people with insulin resistance?
Tempeh rendang has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tempeh rendang affect blood sugar?
Tempeh rendang has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →